316 – Rocktape for Cuts, Blisters Behind The Ankle

Rocktape/Kinesiotape for High Intensity Activity

Many high intensity activities like cross fit, HIIT training and other sports require a lot of jumping and explosiveness.  As a result, there is often a lot of friction that results in abrasions and blisters behind the ankle and Achilles tendon.

Easy Fix!  Since we rather see you active all you have to do is apply a strip of tape to the back of the ankle.  This provides a bit of a cushion and is actually a soothing feeling that can help stop abrasions from occurring.

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