Ep 311 – Spine Rolling

The spine rolling exercise is a very simple and easy way to warm up the back prior to exercise.  The great part about this exercise is that you can target different areas of the spine including the thoracic spine and lumbar spine.  When you perform the exercise is important to try and localize the rolling to a specific area at times.  When doing this, make sure you contract your core.  By doing this, you will control your movement much better!


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