Tips for Better Skin

Are you looking for that perfect skin? Want more summer sun, but at the same time, you don’t want to face the consequences of accelerated damage to your skin? There are many remedies for natural skin that you can do that the majority of people just plain ignore.   While many of these may actually be common sense, if you actually do them, in just a short time you will start to see the benefits (likely in just 2-3 weeks).

Apply more Sunscreen – while this may seem like a no brainer but I do have a few friends in the dermatology field that say, “its the best way to protect your skin that almost all people avoid doing on a regular basis! Most people only use sunscreen when they go to the beach but rather, it should be a frequent occurrence in order to protect their skin.” Protecting yourself from ultraviolet rays, you will decrease the damage to your skin. Ultraviolet radiation is a type of radiation that comes from the sun. Ultraviolet A and B rays are the two types that can cause sever skin damage (especially UB-A). It damages skin cells by increasing the damage to your collagen. Collagen is the main and most abundant protein within your skin and connective tissues. Additionally, enough radiation can and will burn your skin (redness), cause cell death, and can lead to DNA changes and even cancer.

Eat more Foods – collagen production pretty much cannot happen without adequate vitamin C. Other complications like Scurvy can also occur without Vitamin C as well.   You should each foods like broccoli , spinach, kale, grapefruit, lemons, tomatoes, kiwi, etc. Additionally, in order to have strong collagen and skin, you want to incorporate bone broth soups but make sure it’s the real thing!

Drink More water – A day at the beach isn’t complete without a beer and a burger right? Well, with all that sun exposure, activity and a drink that literally dehydrates you, it is easy to fall victim to this situation and is a recipe for disaster. This is a deadly combination and your skin will suffer. Water, is the best for your skin. Each cell craves water and it is vital for life!

Supplement with – Collagen supplements. Looking to really have vibrant skin again? Having high quality collagen products and quality proteins such as proline and glycine can really help rejuvenate the skin and bring it back to life. As we age our collagen production decreases and becomes less elastic. Having a good backbone to provide structural support is pivotal in skin care. Skin has approximately a 45 day lifecycle so supplementation for 2 cycles or a total of 3 months will show major differences in your skin. http//


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